CLIENT WORKBOOK: Overcoming Anxiety and Panic interactive guide

Learn from stories of people who have overcome their anxiety and panic attacks. 

Through an interactive process, you will learn about anxiety and panic, understand your personal anxiety cycle, and change how you think about anxiety and what you do. Explanations are simple and engaging with stories, cartoons, and pictures. It explains how to tell if you would benefit from help either from friends and family or from a therapist, and how to find a therapist.

Order now from Amazon.

For more information see https://www.overcoming.guide and CWRU Alumni Books. Libraries, bookstores, and schools can order through Ingram Book Distributors.